Red Bull is a famous energy drink that has served as an energy booster for long. It works on a consumer’s mood and energy levels. Many consumers have agreed on benefiting from enhanced mental ability, physical energy, good memory, and attentiveness. The major ingredient in Red Bull is caffeine. It stimulates your body with an energy boost; in essence, there is 80 mg of caffeine in an 8-ounce can of Red Bull.
As the name suggests: a rock star who performs with so much energy until the crowd goes wild, this is the energy drink that gives you that extraordinary boost. An 8-ounce serving of Rockstar contains 80 milligrams of caffeine just like Monster and Red Bull energy drinks.
Monster Energy drink is convenient for fueling a worn-out body with bursts of energy. Moreover, this energy drink has been confirmed as an improver of visual reaction time. Its major ingredient, caffeine is usually at 80 per 8-ounce serving.
5-Hour Energy Shot
The “5-hour” name seeks to inform consumers that the effect of the shot can be up to 5 hours of utmost energy. This would appeal to customers who need a boost to work for long hours like meeting a job deadline. There are only 4 calories per serving of the Energy Shot, an attractive trait for the calorie counters and weight watchers. Each 5-Hour Energy shot is full of 200 milligrams of caffeine.
An 8-ounce cup of green tea contains caffeine 9 milligrams to 50 milligrams of caffeine. Green tea is also helpful in the weight loss department as it contains low-calorie amounts.
Believe it or not, water is the best energy drink there is. First off, it is pure and natural, not filled with an array of artificial ingredients and colors from all over the world. Grab a glass of water to hydrate your body and expect a feel of energy when your body assimilates the water into its metabolic reactions. Dehydration causes your energy levels to zap because metabolism is slowed down by absence of water hence minimal energy production.
An Espresso shot contains 150 to 185 milligrams of caffeine per serving. That is pretty high compared to Red Bull, Rockstar, and Monster energy drinks. Espresso shots work like the 5-Hour Energy Shot, very quick and with a long-lasting effect of energy.
Energy drinks contain caffeine which also occurs in coffee. Keep away from adding calories by switching your favorite energy drink with coffee, after all, you will still get an energy boost. An 8-ounce coffee-cup would contain from 120 to 230 milligrams of caffeine.
With many street corners serving coffee in the morning, you may have forgotten that tea exists. It can serve as an energy booster because it contains a lower amount of caffeine compared to coffee. It ranges from 42 milligrams to 72 milligrams per 8-ounce cup tea. Furthermore, it is full of flavonoids which are known for lowering cancer risks and improving the health of your heart.